EMDR Ready Yoga: Harmonizing Body and Mind

This 6-8 week closed group is specifically designed to equip participants to build essential skills and resources as they prepare for their journey into EMDR therapy. In each session, you can expect a nurturing and supportive environment where we focus on integrating yoga and mindfulness practices to cultivate resilience, self-awareness, and inner strength. Led by a skilled yoga instructor and licensed therapist, this class offers a unique blend of yoga postures, breathwork, meditation, and relaxation techniques tailored to support your EMDR preparation.

Throughout the program, you will explore various body-centered practices aimed at grounding, centering, and soothing the nervous system. These practices are carefully selected to enhance your self-regulation skills, develop an increased sense of safety, and foster a deeper mind-body connection. You will learn practical tools and strategies to navigate emotional triggers, process challenging emotions, and promote self-care and self-compassion during the EMDR process.

By the end of this program, participants will have cultivated a solid foundation of skills and resilience, empowering them to engage in EMDR therapy with greater confidence, inner stability, and readiness for the healing work ahead. Join us on this empowering path of self-discovery and preparation as you embrace the potential for transformation and growth within yourself.